Weigh In record (no journal entry) for 25 February 2017
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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999 kcal
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Fat: 37.22g | Prot: 40.20g | Carbs: 123.31g.
Breakfast: Semmel, Nutella Nutella, Kaffee mit Milch. Lunch: Combino Farfalle Gekocht. Dinner: Géramont Winter-Genuss, Zimbo Mett, Wilhelm Brandenburg Delikatess Spargelschinken, Kronenbrot Roggenmischbrot, Nordholmer Edle Matjesfilets mit Zwiebeln. Snacks/Other: Gut & Günstig Birne Melisse, Gut & Günstig Birne Melisse. more...
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2319 kcal
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Exercise:
Housework - 15 minutes, Driving - 40 minutes, Roller Blading - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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