Weigh In record (no journal entry) for 24 February 2017
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133 kg
Lost so far: 3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1361 kcal
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Fat: 49.43g | Prot: 83.14g | Carbs: 144.00g.
Breakfast: Aldi Gegrilde Kipfilet, Lidl Knäckebröd Volkoren. Lunch: Volkoren Brood, Gebakken Ei zonder Vet, Zwagerman Gerookt Ontbijtspek. Snacks/Other: Lidl Scharrel Kippenborstfilet, Saladinettes Soepgroenten, Vita D'or Satésaus Kant en Klaar, AH Boemboe Nasi Goreng, Golden Sun Basmati, Lidl Gerookte Spekreepjes. more...
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Losing 2.8 kg a Week
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