Weigh In record (no journal entry) for 24 February 2017
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59 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1915 kcal
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Fat: 154.08g | Prot: 71.06g | Carbs: 59.87g.
Lunch: Kaufland Śmietanka bez Laktozy 33%, Jajko, Farsz do naleśników, Świeża Kiełbasa Wieprzowa, Kaufland Salami-Sticks Pikant. Dinner: Sobik Masło Extra Osełka Górska, Ziemniaki (Miąższ, z Solą, Gotowane), Leczo. Snacks/Other: Mandarynki. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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