Weigh In record (no journal entry) for 24 February 2017
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2902 kcal
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Fat: 85.08g | Prot: 113.68g | Carbs: 425.39g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Penny Markt Chicken Döner, Ja! Geriebener Gratin- und Pizzakäse, Ja! Butter-Toastbrot. Dinner: Pizza Margherita. Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3349 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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