Weigh In record (no journal entry) for 13 January 2012
|
75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
2131 kcal
|
Fat: 72.68g | Prot: 109.96g | Carbs: 221.18g.
Breakfast: Honey, Corn Flakes, Fried Egg, 2% Fat Milk. Lunch: Canola Vegetable Oil, Honey, Spinach, Bananas, Scrambled Egg (Whole, Cooked), Ground Pork, Rice Noodles (Cooked). Dinner: Merlot Wine, Beef Steak, White Rice, Chinese Broccoli (Cooked), 苦瓜, 鱿鱼, 虾, Canola Vegetable Oil. Snacks/Other: Apples, Bananas. more...
|
|
2421 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|