Weigh In record (no journal entry) for 13 January 2012
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112.9 kg
Lost so far: 4.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1445 kcal
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Fat: 59.18g | Prot: 74.17g | Carbs: 159.15g.
Breakfast: splenda, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Lemon Cake, 100% Whole Wheat or 100% Whole Grain Waffle, grits, scramble egg. Lunch: Turkey Sandwich with Spread. Dinner: wheat crackers, Ground Beef (80% Lean / 20% Fat), chilli. more...
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Losing 3.6 kg a Week
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