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I have been reading a book called "naturally thin" by Bethenny Frankel (she comes in Real housewives of NY) and I have to say that I find a lot of her advice quite useful ! It came in particularly handy today at a restaurant.
Today, we went out with some friends for dinner and I followed her advice and ate a salad and a small pita wrap and just tasted bites of "decadent" food such as mac and cheese and sweet potato fries (just had a couple of fries!)
In the end, I was so pleased with myself for not having over-indulged in the wrong kinds of food, while at the same time tasting everything I wanted ! Thank you Bethenny!
View Diet Calendar, 25 January 2010:
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1533 kcal
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Fat: 61.00g | Prot: 41.37g | Carbs: 207.98g.
Breakfast: latte. Lunch: paratha. Dinner: olive, onion, eggplant hummus, feta cheese, pita. Snacks/Other: pina colada, paratha, pineapple juice, Three Cheese Macaroni & Cheese Shells, sweet potato fries, almond. more...
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1837 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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