Weigh In record (no journal entry) for 23 February 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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459 kcal
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Fat: 11.20g | Prot: 37.28g | Carbs: 58.10g.
Breakfast: Red Onions, Mayonnaise, John West Tuna Chunks in Spring Water (65g), Pineapple. Lunch: Tesco Iceberg Lettuce, Cucumber (Peeled), Fresh Lemon Juice, Red Onions, John West Tuna Chunks in Spring Water (65g). more...
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Losing 0.1 kg a Week
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akiyahgingco's Weight History
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