Weigh In record (no journal entry) for 23 February 2017
|
85.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
881 kcal
|
Fat: 35.45g | Prot: 24.13g | Carbs: 125.44g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Lunch: Cucumber (with Peel), Green Olives, Hummus, Carrots, Cooked Beets (from Fresh). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|