Weigh In record (no journal entry) for 22 February 2017
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69.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2683 kcal
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Fat: 103.87g | Prot: 92.55g | Carbs: 346.37g.
Breakfast: Wawa İri Parçalı Ton Balığı, Beyaz Peynir, Tereyağı, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Patatesli Börek, Ispanaklı Börek, Yaprak Sarma, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Patatesli Börek, Ispanaklı Börek. more...
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Gaining 0.1 kg a Week
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telkarii's Weight History
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