isabelcristinaguardia's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

80 kg Lost so far: 14.4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

369 kcal

Fat: 21.24g | Prot: 11.73g | Carbs: 31.47g. Breakfast: Chá de Hibisco, Farinha de Amendoas, Sococo Leite de Coco, Ovo. Snacks/Other: Banana. more...

2467 kcal

Exercise: Hiking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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isabelcristinaguardia's Journal, 22 Feb 17

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isabelcristinaguardia's Weight History