Weigh In record (no journal entry) for 22 February 2017
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73.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1495 kcal
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Fat: 111.37g | Prot: 95.17g | Carbs: 29.41g.
Breakfast: AMMA Nibs de Cacau Orgânico, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Abacate. Lunch: Beterrabas, Cenouras, Rúcula, Alface de Folha Verde, Abacate, Tomates, Ovo (Inteiro), Pepino (Descascado), Frango Assado, Scala Queijo Colonial. Dinner: Azeite de Oliva Extra-Virgem, Manjericão, Tomates, Frango Assado, Ovo. more...
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Losing 8.4 kg a Week
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