Weigh In record (no journal entry) for 22 February 2017
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133 kg
Lost so far: 3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1659 kcal
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Fat: 60.52g | Prot: 94.50g | Carbs: 177.54g.
Breakfast: Rivercote Wheat Crispbread. Lunch: Bruine Boterham, Spek (Gekruid, Gebakken), Gebakken Ei. Dinner: Augurken, Freshona Kruiden Zuurkool, AH Gerookte Kipfilet. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Lidl Muesli, AH Blauwe Bessen, Lidl Kippensoep, Rivercote Wheat Crispbread, Aldi Gegrilde Kipfilet, Eridanous Baklava, Dolce Gusto Cappuccino Light. more...
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Losing 9.8 kg a Week
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