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bashore
Journal
13 Jan 12
bashore's Journal, 13 Jan 12
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Weigh In record (no journal entry) for 13 January 2012
94.8 kg
Lost so far:
1.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2012:
294 kcal
Fat: 20.58g | Prot: 25.27g | Carbs: 1.90g.
Breakfast:
Tap Water.
Lunch:
water, oscar meyer ham, grated cheddar cheese, fried egg.
more...
2785 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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bashore's Weight History
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