Raramoli's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

84.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

337 kcal

Fat: 22.14g | Prot: 23.79g | Carbs: 8.44g. Breakfast: Gekochtes Ei, Cocktailtomaten, Aldi Ziegenfrischkäse Natur, Aldi Eiweißbrot (35g), Kaffee mit Milch. more...

2380 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 22 Feb 17

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Raramoli's Weight History