Weigh In record (no journal entry) for 22 February 2017
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1089 kcal
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Fat: 53.87g | Prot: 83.57g | Carbs: 73.46g.
Breakfast: Paleo Cuisine Pain Paleo. Lunch: Florette Choux Fleur, Courgette, Pomme, Le Gaulois Blanc de Poulet, Carrefour Fromage Blanc 3,2%. Dinner: Danone Yaourt Nature, Patate Douce (sans la Peau, Cuite, Bouillie), Omelette. Snacks/Other: Carrefour Fromage Blanc 3,2%, Amandes. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Working - 8 hours, Showering - 15 minutes, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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