HaveBlue's Journal, 25 Jan 10

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Weigh In record (no journal entry) for 25 January 2010

113.9 kg Lost so far: 0.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2010:

1865 kcal

Fat: 85.61g | Prot: 73.01g | Carbs: 200.39g. Breakfast: Beef Ravioli in Tomato and Meat Sauce. Dinner: Kroger Bleu Cheese Dressing, Lettuce, Lean Cuisine Pepperoni Pizza. Snacks/Other: GNC Whey, Milk, Pop Tarts Strawberry. more...

3978 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours. more...

Losing 3.8 kg a Week

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HaveBlue's Journal, 25 Jan 10

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