Weigh In record (no journal entry) for 21 February 2017
|
196.0 kg
Lost so far: 11.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1534 kcal
|
Fat: 79.59g | Prot: 130.60g | Carbs: 71.56g.
Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Safeway Dry Roasted Peanuts. Dinner: Beef Goulash. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|