Weigh In record (no journal entry) for 21 February 2017
|
80.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1366 kcal
|
Fat: 53.22g | Prot: 60.82g | Carbs: 130.30g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Heudebert Biscottes, Nespresso Café, Elle & Vire Beurre Léger 41%, Jus d'Orange Fraîchement Pressé, Bonne Maman Confiture Mirabelle. Lunch: Fondant au Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin de Table, Coq au Vin. Dinner: Carrefour Tomme de Chèvre, Danone Gervita, Fleury Michon Émincés de Jambon Cru Serrano, Baguette. more...
|
|
2109 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CADENBRONN's Weight History
|