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Proudmomma412
Journal
21 Feb 17
Proudmomma412's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
95.5 kg
Lost so far:
3.4 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
470 kcal
Fat: 13.00g | Prot: 40.00g | Carbs: 54.00g.
Breakfast:
Premier Nutrition Chocolate Peanut Butter Protein Bar.
Lunch:
Kellogg's Special K Protein Shake - French Vanilla.
Snacks/Other:
Acadia Water.
more...
4632 kcal
Exercise:
Walking (moderate) - 5/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Proudmomma412's Weight History
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