Weigh In record (no journal entry) for 21 February 2017
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1713 kcal
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Fat: 50.29g | Prot: 120.26g | Carbs: 190.93g.
Breakfast: Yoplait Light Thick & Creamy Yogurt - Cinnamon Roll, Coffee (Brewed From Grounds), Whole Milk. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Mashed Potato, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Linguine, Skinless Chicken Breast. Snacks/Other: Girl Scout Cookies Thin Mints, Whole Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Whole Milk. more...
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Gaining 0.6 kg a Week
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JamieGetsFit17's Weight History
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