Weigh In record (no journal entry) for 21 February 2017
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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3589 kcal
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Fat: 138.64g | Prot: 229.68g | Carbs: 356.24g.
Breakfast: Pamplemousse, Thé Vert, LU Petit Beurre. Lunch: Pintade, Salade Verte, Petits Pois, Pomme, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Oranges, Dia Tomme Blanche. Dinner: Pomme, Pain Multigrain, Lou Pérac Fromage de Brebis, Côte d'Or Chocolat Noir Noisettes, Rians Faisselle au Lait de Chèvre, Dia Tomme Blanche, Pintade. Snacks/Other: La Brioche Dorée Mini Chausson aux Pommes, LU Pim's, Pain Blanc, Carrefour Lait Demi Écrémé, Teisseire Sirop de Framboise, Leroux Chicorée Nature, Côte d'Or Chocolat Noir Noisettes, Pomme. more...
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3276 kcal
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Exercise:
Running - 11/kph - 1 hour, Shopping - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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