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Debby Bond
Journal
21 Feb 17
Debby Bond's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
91.2 kg
Lost so far:
1.4 kg
.
Still to go:
27.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 February 2017:
610 kcal
Fat: 32.50g | Prot: 27.00g | Carbs: 56.15g.
Lunch:
Kitchen Cravings Egg Salad Sandwich on White Bread.
Dinner:
California Dreaming California Dreaming House Salad.
more...
2489 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Debby Bond's Weight History
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