g.gae4ka's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

62.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1287 kcal

Fat: 55.33g | Prot: 76.70g | Carbs: 122.93g. Breakfast: Блины на Кефире, Семга Слабосоленая. Lunch: Сетунь Окорочок Куриный, Картофельное Пюре, Гороховый Суп. Dinner: Котлета Говяжья, 4 Сезона Гавайская Смесь. Snacks/Other: Фундук. more...

1849 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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g.gae4ka's Journal, 21 Feb 17

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