Weigh In record (no journal entry) for 21 February 2017
|
147.0 kg
Lost so far: 12.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1514 kcal
|
Fat: 46.62g | Prot: 71.86g | Carbs: 208.95g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Bananas. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Keebler Club Crackers Original. Dinner: Italian Salad Dressing, Barilla Farfalle Pasta. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kroger Peach Rings. more...
|
|
5105 kcal
|
Exercise:
sex - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|