Weigh In record (no journal entry) for 13 January 2012
|
64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
2538 kcal
|
Fat: 91.10g | Prot: 127.68g | Carbs: 250.30g.
Breakfast: Thomas' Honey Wheat English Muffins, chocolate chip chewy granola bars, Cream Cheese (Low Fat). Lunch: Olive Oil, Green String Beans, Iceberg Garden salad, Chicken Breast, Roasted Potato, Baked or Broiled Salmon, Cooked Mussels. Dinner: Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Turkey Meatballs. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast. more...
|
|
2864 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|