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tatoo78
Journal
21 Feb 17
tatoo78's Journal, 21 Feb 17
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hello , ça y est j'ai repris le sport ! velo natation et c'est pas facile😥. j'espère que ça va bouster ma perte de poids 😋bonne journée à tous 😉
76 kg
Lost so far:
7.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
1344 kcal
Fat: 52.49g | Prot: 105.64g | Carbs: 112.51g.
Breakfast:
Canderel Sucrette, Café au Lait.
Lunch:
Andros Compote Pomme Rhubarbe, Avocat, Lidl Gambas.
Dinner:
Lidl Gambas, Blanc de Poulet, Riz Basmati (Cuit).
Snacks/Other:
Tradilège Rillettes du Mans, Lidl Biscottes, Milka Chocolat au Lait.
more...
2290 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 23 hours.
more...
Losing 1.2 kg a Week
6 Supporters
Support
Comments
On est avec toi par la pensée. bisous
21 Feb 17 by member:
azur06400
courage
21 Feb 17 by member:
kitine25
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tatoo78's Weight History
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