Weigh In record (no journal entry) for 21 February 2017
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75.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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697 kcal
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Fat: 43.29g | Prot: 57.69g | Carbs: 19.52g.
Breakfast: Ovo Cozido, Abacate. Lunch: Tomates, Ovo (Inteiro), Pepino (Descascado), Rúcula, Bife de Carne de Vaca, Alface de Folha Verde, Beterrabas, Cenouras. more...
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2501 kcal
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Exercise:
Pilates - 1 hour, Race - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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