Weigh In record (no journal entry) for 21 February 2017
|
75.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
697 kcal
|
Fat: 43.29g | Prot: 57.69g | Carbs: 19.52g.
Breakfast: Ovo Cozido, Abacate. Lunch: Tomates, Ovo (Inteiro), Pepino (Descascado), Rúcula, Bife de Carne de Vaca, Alface de Folha Verde, Beterrabas, Cenouras. more...
|
|
2501 kcal
|
Exercise:
Pilates - 1 hour, Race - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|