Weigh In record (no journal entry) for 21 February 2017
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1564 kcal
|
Fat: 91.29g | Prot: 60.14g | Carbs: 131.61g.
Breakfast: Brazil Nuts, Honey, Cucumber (with Peel), Red Sweet Pepper, Egg, Cottage Cheese, Coffee with Cream and Sugar, Balticovo Munavalgemass. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|