Weigh In record (no journal entry) for 21 February 2017
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58.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1140 kcal
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Fat: 33.65g | Prot: 90.46g | Carbs: 114.06g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Bonarea Crema de Calabacín con Queso, Cidacos Corazones de Alcachofas, Recondo Pan Tostado Integral, Filete de Ternera. Dinner: Jamón Serrano, Nutella Nutella, Bimbo Pan Blanco, Miel, Lechuga, Avellanas, Recondo Pan Tostado Integral, Perdiz. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1757 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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