Weigh In record (no journal entry) for 21 February 2017
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1217 kcal
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Fat: 41.12g | Prot: 67.38g | Carbs: 141.32g.
Breakfast: Keitetty Kananmuna, Becel Kevyt Margariini, Vaasan Ruispalat 100% Ruis, Planti Soygurt Lingonberry & Vanilla. Lunch: Magnum Double Caramel, Penne, Kuusamon Emmental Raaste, Kotimaista Broilerin Fileesuikale Maustamaton, Raejuusto (Rasvaton). Dinner: Milbona Juustoraaste Emmental, Tomaatit, Kotimaista Broilerin Fileesuikale Maustamaton, Uuniperuna (ilman Kuoria). Snacks/Other: Nestlé Fitness Delice White Chocolate. more...
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1519 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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