Weigh In record (no journal entry) for 13 January 2017
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1129 kcal
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Fat: 48.34g | Prot: 23.51g | Carbs: 147.67g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, TiP H-Vollmilch 3,5%, Mister Choc Choco Chips. Lunch: Mohnbrötchen, Nong Shim Shin Ramyun Noodle Soup. Snacks/Other: Haribo Mega-Roulette, Kaffee mit Milch, Oreo Double. more...
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