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Raramoli
Journal
21 Feb 17
Raramoli's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
85.5 kg
Lost so far:
10.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
1063 kcal
Fat: 49.91g | Prot: 76.85g | Carbs: 74.46g.
Breakfast:
Real Eiweißbrot, Harzer Harzer Roller, Kaffee mit Milch, Kaffee mit Milch.
Lunch:
Spiegelei, Salzkartoffeln, Iglo Rahm-Spinat.
Dinner:
Chef Select Schweizer Wurstsalat mit Käse.
Snacks/Other:
Aldi Trauben Kernlos, Apfelsinen.
more...
2397 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Raramoli's Weight History
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