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Afrodisha
Journal
20 Feb 17
Afrodisha's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
91.6 kg
Lost so far:
11.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
824 kcal
Fat: 28.60g | Prot: 58.21g | Carbs: 89.25g.
Breakfast:
Восход Хлеб "Щедрость" с Сухофруктами, Киви.
Lunch:
Сваля Творог 0.5%, Апельсин, Красные Помидоры.
Dinner:
Пшеничный Хлеб, Fitaki Сыр Фета, Салат Овощной, Яйцо.
more...
2712 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Afrodisha's Weight History
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