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totally went off my diet when we quit the gym but I've got to be strict now and find ways to exercise
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1302 kcal
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Fat: 52.73g | Prot: 56.43g | Carbs: 154.83g.
Breakfast: Pizza Hut 12" Medium Supreme Pan Pizza. Lunch: Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Miracle Whip Dressing, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Heinz Tomato Ketchup, Ore-Ida Tater Tots, White Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Lion's Choice Roast Beef Sandwich with Cheddar, Bananas. more...
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1882 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
20 Feb 17 by member: gokona
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YouTube has lots of free videos you might try at home
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Homegrown Sweet's Weight History
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