Weigh In record (no journal entry) for 20 February 2017
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56.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1284 kcal
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Fat: 62.68g | Prot: 101.07g | Carbs: 76.27g.
Breakfast: Ceifeiro Semente de Chia, Café. Lunch: Abobrinha, Peito de Frango Guisado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha. Dinner: Gunkan, Gunkan, Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Amendoins Secos Torrados com Sal, Luna Pururuca, Luna Pururuca, Goiaba, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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Losing 7 kg a Week
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