Weigh In record (no journal entry) for 20 February 2017
|
58.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1327 kcal
|
Fat: 50.21g | Prot: 72.30g | Carbs: 150.70g.
Breakfast: Lemberg Лососевая Икра, Mlekovita Масло, Hanzas Brokastu Белый Хлеб, Annele Творог, Бананы. Lunch: Кефир 2,5%, Замороженная Клубника, Сахар, Рис с Овощами, Шашлык Куриный. Dinner: Lemberg Лососевая Икра, Mlekovita Масло, Fazer Хлеб Dzīvā, Помело. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastichella's Weight History
|