Weigh In record (no journal entry) for 20 February 2017
|
95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
2191 kcal
|
Fat: 67.90g | Prot: 54.87g | Carbs: 342.62g.
Breakfast: TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, Banane, Äpfel. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Wagner Steinofen Pizza Salami. Snacks/Other: Viba Mint Kissen, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
|
|
3314 kcal
|
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|