Weigh In record (no journal entry) for 20 February 2017
|
59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1162 kcal
|
Fat: 39.45g | Prot: 89.44g | Carbs: 101.38g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Bonarea Judías Verdes con Patatas y Zanahorias, Filete de Ternera. Dinner: Nutella Nutella, Bimbo Pan de Molde, Knorr Crema de Calabacin con Quesito, Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
|
|
1723 kcal
|
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|