Weigh In record (no journal entry) for 20 February 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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842 kcal
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Fat: 32.38g | Prot: 77.06g | Carbs: 61.86g.
Breakfast: Quaker Rice Cakes - Salt Free, Balticovo Munavalgemass, Coffee with Cream and Sugar, Cottage Cheese, Egg, Red Sweet Pepper, Cucumber (with Peel), Quaker Rice Cakes - Salt Free, Balticovo Munavalgemass, Coffee with Cream and Sugar, Cottage Cheese, Egg, Red Sweet Pepper, Cucumber (with Peel). more...
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Gaining 2.1 kg a Week
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