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brianvanniekerk
Journal
20 Feb 17
brianvanniekerk's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
95.7 kg
Lost so far:
17.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
376 kcal
Fat: 12.56g | Prot: 17.01g | Carbs: 51.42g.
Breakfast:
Jungle Oats, Date, Boiled Egg.
more...
2854 kcal
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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