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What a sweet surprise this morning! 223 and 58 lbs to go. I stayed busy and off the computer all weekend so I didn't record anything in my food diary, but I think I did rather well. I didn't eat any of the things I've sworn off, which is sugar, beef, pork, sugar and flour.
View Diet Calendar, 25 January 2010:
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1323 kcal
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Fat: 48.09g | Prot: 90.75g | Carbs: 142.14g.
Breakfast: Pineapple slice, Chiquita Banana, Detour Low Sugar Caramel Peanut Bar. Lunch: Baby Carrots, Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad. Dinner: Chocolate Raspberry Yoplait, Cherry Tomatoes, Omega 3 spread, Porterhouse Steak. Snacks/Other: Organic Flax Plus Maple Pecan cereal, dry roasted pistachio, sugarless gum. more...
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3464 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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