Weigh In record (no journal entry) for 20 February 2017
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49.1 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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699 kcal
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Fat: 44.83g | Prot: 32.51g | Carbs: 42.19g.
Breakfast: Кофе с Сахаром, Setra Паштет из Печени Трески, Хлеб Бородинский, Греческий Салат. Dinner: Греческий Салат. more...
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Losing 7.7 kg a Week
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ju666das's Weight History
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