Weigh In record (no journal entry) for 20 February 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1090 kcal
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Fat: 48.44g | Prot: 88.94g | Carbs: 85.84g.
Breakfast: Paleo Cuisine Pain Paleo. Lunch: Carrefour Fromage Blanc 3,2%, Pomme, Épinard, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Carrefour Escalope de Dinde, Carrefour Fromage Blanc 3,2%, Soupe de Légumes. Snacks/Other: Amandes, Carrefour Fromage Blanc 3,2%. more...
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2782 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Working - 8 hours, Showering - 15 minutes, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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