Weigh In record (no journal entry) for 19 February 2017
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119.7 kg
Lost so far: 18.7 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2017:
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1484 kcal
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Fat: 112.95g | Prot: 82.72g | Carbs: 79.00g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Johnsonville Original Recipe Breakfast Sausage, Planters Lightly Salted Dry Roasted Peanuts. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Thinslim Elbow Noodles. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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Losing 2.6 kg a Week
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 Comments
19 Feb 17 by member: Horseshu1
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Thanks! Had a 'keto whoosh'.
20 Feb 17 by member: neoeny152
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neoeny152's Weight History
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