Weigh In record (no journal entry) for 12 January 2012
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67.9 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1738 kcal
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Fat: 56.43g | Prot: 60.06g | Carbs: 228.32g.
Breakfast: 100% Juice Pineapple Orange Banana, Cream Cheese, Lender's Big 'n Crusty Onion Bagels, 1% Fat Milk, Special K Fruit & Yogurt Cereal. Dinner: Cool Ranch Tortilla Chips, Capriotti's - Medium Tuna Sub (Tuna Salad, Lettuce, Tomato, Provolone Cheese, Seasoning). Snacks/Other: Snack wells caramel popcorn. more...
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1697 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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