Weigh In record (no journal entry) for 19 February 2017
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57.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1520 kcal
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Fat: 65.47g | Prot: 75.89g | Carbs: 169.24g.
Breakfast: McCain Breakfast Potatoes, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Onions, Black Diamond Marble Cheese, Farmers Market Baby Cut Miniatures Carrots, Bisto Traditional Gravy, Pork Loin (Tenderloin, Lean Only), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 0.3 kg a Week
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Hazel577's Weight History
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