Weigh In record (no journal entry) for 19 February 2017
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91 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2455 kcal
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Fat: 93.40g | Prot: 112.45g | Carbs: 285.69g.
Lunch: Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Pikles Sałatka Warzywna. Dinner: Ser Edamski, Sokołów Polędwica Sopocka, Smakowita Margaryna, Biedronka Kromka 7 Ziaren. Snacks/Other: Dr. Oetker Budyń Śmietankowy. more...
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Losing 1.1 kg a Week
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