Weigh In record (no journal entry) for 19 February 2017
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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930 kcal
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Fat: 51.07g | Prot: 38.07g | Carbs: 91.18g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Tam Buğday Ekmeği, Karnabahar, Karnabahar Kızartması. Snacks/Other: Eti Burçak Sütlü Çikolatalı. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.8 kg a Week
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