Weigh In record (no journal entry) for 19 February 2017
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136 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1311 kcal
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Fat: 32.27g | Prot: 88.94g | Carbs: 161.75g.
Breakfast: AH Maisbrood, Hofstee de Drie Eiken Ardenner Boterhamworst. Lunch: Hofstee de Drie Eiken Ardenner Boterhamworst, AH Maisbrood. Dinner: Gebakken of Gefrituurde Gepaneerde Uienringen, AH Gebroken Sperzieboontjes, AH Chinese Roerbakgroente, Rode Aardappelen (Vlees en Schil, Gebakken), Lidl Varkenshaas. Snacks/Other: Lidl Kipfilet, AH Biologisch Rijstwafels, Lidl Kipfilet Bieslook, Rivercote Wheat Crispbread, Lidl Kipfilet Bieslook, Rivercote Wheat Crispbread, Appel, Dolce Gusto Café Au Lait. more...
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Gaining 2.8 kg a Week
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